This plan focused especially on your legs but you absolutely should try to engage as many muscle groups as possible! Many of these moves also work your abs and especially with the lunges and squats you can combine them with weights for an upper body workout too! This is designed to work with your current cardio schedule so do whatever cardio you like best.
Remember, the most important thing is to listen to your body so if you need more rest days take them! Especially in the beginning if you need more recovery days between workouts (particularly if your cardio is leg intensive like running) do what’s best for your own body.
For more equipment free, do anywhere workout plans go here! :)