"Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change. "
Do work & you will progress. Phase 1 slim down by eating raw, incorporating proteins, vitamins, & juicing. I was 118.5lbs nearly 3 weeks ago before starting my new eating lifestyle & now I’m between 111lbs & 113.5lbs. I’ve lost a few inch’s everywhere, however my goal wasnt to lose more weight. I’m working towards being more toned, & energized. I definitely have more energy now than before. Its an awesome feeling.
If you have any questions don’t hesitate to leave me a comment or message me on the website. Link is in my bio! 💕
"Will I be something?
Am I something?
And the answer comes:
You already are.
You always were.
And you still have time to be. "
I’ve been struggling for months to categorize all my headers & links on the right side of my tumblr. The problem is, If you click on say “Vegan Breakfast” it works just fine, but if you click on something after that like “Vegan lunch” the url will double up & the page breaks. It does that for anything I have directly linked to on tumblr, but doesn’t if its a page outside of tumblr. I’m asking you guys because I know how busy the theme designer is & I doubt she will ever see my message.
If you have any experience with this problem, please help me. <3
Being fit isn’t about body size or shape. It’s about optimizing your body’s potential to do awesome shit like this.
this is so inspirational.
For real. I am so tired of people equating fit to being thin. Fuck that.
this is the first time i’ve seen this posted with body positive messages. great!
As someone who has done gymnastics in various forms, his height is incredible. Check out where his head is - nearly chest level! And he drops his legs down so easily, arms tucked back casually.
Rock on, dude. You’re amazing.
I hate that “you can’t be fat and fit” bullshit because it cuts an entire body type out of the equation.
People typically fall into three categories: ectomorph, mesomorph, and endomorph. Ectomorphs are skinny, wiry people with fast metabolisms who build lean muscle (think track runners or gymnasts). Mesomorphs are of the archetypal athletic body type that builds muscle while burning fat; they become bodybuilders and hunky actors.
Endomorphs, the third category, are always dismissed as unhealthy for the bullshit reasons I will detail: While they gain body fat easily, they gain muscle just as easily. But since it develops under a layer of fat you can’t see it. This doesn’t mean it’s not there. An endomorph could be a bear-wrestling Appalachian trail-hiking badass and people would still look at them and think “wow look at that fatass I bet they never move”. Bitch have you ever seen a linebacker they’re fat and they run just as much as the other guys on the team. Which is another point: endomorphs can do cardio and still be fat. Their bodies don’t let go of fat without a fight and the lengths they’d have to go to in order to lose most or all of their body fat (too much exercise, too little food) could in fact be detrimental to their health. Hell, I know a cross-country hiker with a beer belly who runs six miles a day without breaking a sweat.
tl;dr the notion that body fat automatically equates to poor muscle and cardio health is a notion that only works under the assumption that everyone is naturally ectomorphic or mesomorphic. This is not true thus this idea is wrong and stupid.
THERE IS SOME REALLY GOOD INFO IN THIS POST
Dude I can’t even do that so seamlessly. Geez.
These stretches are so good for your back, arms and shoulders. I do them every time after Kettlebell training or my crazy plank circuits. It feels so good.
Stretch It Out!
I love these