My name's Bethany. I am 21 yrs of age & 5'4" 1/2.
Catching Elephant is a theme by Andy Taylor
Keeping your body healthy is an expression of gratitude to the whole cosmos.
Thich Nhat Hanh (via sahanaliving)
(Source: healthylifemotivation)
This is great because it doesn’t say not to eat that food ever again, just choose smaller sizes or a “healthier” option of that food.
I looooove this!:-)
(Source: getfit-befit)
Just saw this on Pinterest. Interesting.
Headphones etiquette.
This plan focused especially on your legs but you absolutely should try to engage as many muscle groups as possible! Many of these moves also work your abs and especially with the lunges and squats you can combine them with weights for an upper body workout too! This is designed to work with your current cardio schedule so do whatever cardio you like best.
Remember, the most important thing is to listen to your body so if you need more rest days take them! Especially in the beginning if you need more recovery days between workouts (particularly if your cardio is leg intensive like running) do what’s best for your own body.
For more equipment free, do anywhere workout plans go here! :)
(Source: panamka)
my favourite picture on tumblr ever
I AM LAUGHING SO HARD BECAUSE I THOUGHT OF 22 AND I SAID “TOOTY TWO” OUT LOUD AT 4AM OH GOD
THREETY THREE THOUG H
FORTY FOUR TH-
wait
You only have so much room in your life, save it for people that deserve it.
Chances are, if someone’s in the past, they deserve to stay there.
Gold.
(Source: vegan-cunt)
be careful,
